12 Worst Habits For Your Mental Health


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no-exercise

4. You don’t exercise: If you become more active three times a week, your risk of being depressed decreases 19%, according to a new study in JAMA Psychiatry.

 

procrastinate 5. You procrastinate: Think about a task you’ve been putting off. If the reason is because it’s boring or you just don’t feel like doing it, well, we can’t help you there. But if you’re avoiding the task because it makes you anxious or because you’re afraid of failing, then procrastinating just makes completing it more nerve-wracking.

 

unsupportive-relationship 6. You’re in a toxic relationship: Sometimes it takes years for people to realize that their depression and their anxiety comes from their relationships and that they have been dismantled.

 

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