Chances of living to 100
1. Follow the MIND diet:
This eating plan, which emphasizes consuming healthy grains, vegetables and fish and limiting red meat and sweets, has been shown to lower the risk of Alzheimer’s—a leading cause of death in people over 100, per the CDC findings.
2. Work out harder:
A recent study found that middle-aged or older people who do high-intensity exercise that makes them sweat may reduce their risk of dying early by up to 13 percent, compared with those who stick to moderate activity. Read more…