10 Collagen Rich Diet Foods for Glowing Skin

What-is-CollagenCollagen Rich Diet Foods for Glowing Skin: 

If you wish the face you see in the mirror looked younger and more vibrant, then we need to talk. A lot of our beauty woes are because after the age of 35, our body starts producing less and less collagen. That means our skin loses firmness and gradually starts to wrinkle and sag. Many of us try expensive cosmetics, supplements and even surgical procedures when the best solution might be much simpler.

Our natural aging process, also known as intrinsic aging, normally commences in our mid-20s. Chronological aging is an inherent degenerative process, and the process continues due to declining psychologic functions and capabilities. 

Factors such as stress, unhealthy lifestyle, overdependence on harmful processed and fast foods, caffeine, alcohol, smoking, pollution and lack of exercise speeds up the process of skin-aging. With the progress of age, our skin starts sagging due to lower production of collagen and elastin in the dermis.

What is Collagen?

Collagen is the main structural and most abundant protein found in animal connective tissue. It is made up of amino acids and contains specific amino acids like glycine, praline, hydroxyproline and arginine.

It helps to produce almost 30% of the proteins within the body and is found in tendons, bones, ligaments and skin. It is also found in cartilage, corneas, bones, blood vessels, the gut, intervertebral disc and in teeth. As it gives our skin firmness, suppleness and helps in the constant renewal of skin cells, it is essential for our skin.

Ligament is a flexible connective tissue that connects two bones or cartilages. Tendons are connective tissue that connect muscle to bone and are capable of withstanding tension. Tendons and muscles work together to move bones. The bones, ligaments, tendons, skeletal muscles are made up of collagen which is renowned as one of the most predominant proteins.

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