Eating in the magic hour: What Need to know

It is very important to know that you have to eat in between 3 to 5 pm and this should be a healthy snack which contains protein and less sugar.

Because it boosts your metabolism and balances your blood sugar. In this was your blood sugar will remain lower, and your body has less insulin to release, however, if your snack is not protein based, you can easily store fat. Read more

Healthy Meal Plan-2

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