Green Tea with Lemon: A Powerful Weight Loss Boost

Green Tea with Lemon: Few natural substances equal the powerful combined benefits of green tea and lemon. Green tea has been shown to boost the body’s metabolism and fight various diseases. And, when coupled with Lemon, green tea’s strength increases dramatically.

 
Green Tea and Weight Loss: In studies, people who drank green tea three to five cups a day for three months lost 4.6 percent of their body weight. Other studies show drinking two to four cups daily can burn an extra 50 calories, which equals about five pounds lost every year.
Compounds in green tea known as polyphenols help burn fat even when you are at rest. These polyphenols may even block the conversion of calories into fat. One study confirmed that the combination of green tea and caffeine improved weight loss and maintenance in overweight and moderately obese individuals.

Green tea also attacks fat through an amino acid it contains called L-theanine. L-theanine has a calming effect on the nervous system and can help reduce stress-related surges in cortisol, a hormone linked to fat storage, especially around the belly.

Green Tea Antioxidants Fight Disease:

Green tea is unfermented, while black tea is fermented. Because fermenting lowers the polyphenol content and increases the caffeine content, green tea has more polyphenols and less caffeine than black tea.

Green tea’s healthful properties are largely attributed to these polyphenols (particularly epigallocatechin gallate, also known as EGCG) , which have strong antioxidant properties. Antioxidants scavenge and neutralize free radicals in the body that damage cells and DNA. Many scientists believe that free radicals contribute to the aging process as well. Free radicals occur naturally, but environmental toxins, such as radiation and cigarette smoke, also cause free damaging radicals to occur.
According to studies, antioxidants in green tea may help combat atherosclerosis and heart disease and lower cholesterol and triglyceride levels. Several studies have shown that both green and black teas help protect against many forms of cancer. And animal studies suggest that green tea may help prevent or slow the development of type 1 diabetes.
 
Green Tea with Lemon: Why Lemon makes green tea healthier
 
Purdue University research found that adding citrus juice or vitamin C to green tea increases the amount of antioxidants available for the body to absorb by more than five times.
 
Lemon juice also reduces the effect of certain compounds in green tea that can restrict your ability to absorb iron from foods. 
 
Lemons are naturally rich in vitamin C, a powerful antioxidant. Vitamin C is vital for the development and repair of your body’s tissues, including skin, ligaments, blood vessels, bones, cartilage and teeth. Vitamin C is also important for helping heal wounds and produce scar tissue. 
 
Product Review:
0105MY_TeaMix_400

In a search of an ideal product which has a good combination of green tea, natural caffeine and lemon, I found Herbal Tea Concentrate of Herbalife is pretty interesting. Because, it has more than 6 different types of natural product extracts, which are being used over centuries in traditional medicine for various health purposes. I have highlighted few of those below:

  • Green Tea Extract: We already know its benefits.
  • Orange Pekoe: This is also commonly known as “Black Tea”. It can provide the natural caffeine, as mentioned above, in combination with green tea will be beneficial for weight loss.
  • Lemon Peel Extract: It will provide Vitamin C and other nutrients.
  • Cardamom Seed Extract: It has a long history of being used in Ayurvedic medicine for several health benefits, such as gastrointestinal protection, cholesterol control, control of cancer, relief from cardiovascular issues, and the improvement of blood circulation in the body. It is useful for curing dental diseases and urinary tract infections such as cystitis, nephritis, and gonorrhea. Cardamom possesses aphrodisiac properties and is also used as a cure for impotency, erectile dysfunction, and premature ejaculation.
  • Hibiscus Flower Powder: The health benefits of hibiscus tea include relief from high blood pressure and high cholesterol, as well as digestive, immune system, and inflammatory problems. It helps to cure liver disease and reduces the risk of cancer. It can also speed up the metabolism and help in healthy, gradual weight loss.
  • Malva Sylvestris Extract: More popularly known as high mallow or common mallow. Malva sylvestris is used traditionally as an herbal remedy for asthma, bronchitis, coughing, throat infections and emphysema. It is also used to treat wounds or inflammation of the mucous membrane in the mouth, throat, stomach and intestines. Other uses of this herb in traditional herbal medicine include the treatment of gallstones, kidney stones, kidney inflammation, headache, constipation, gastritis, toothaches and insomnia.

Disclaimer: Herbalife does not claim any medical use or benefits of its products. The above mentioned benefits are not tested/researched/claimed by Herbalife. I have complied all the above mentioned benefits from third party literature available in internet. Herbalife has nothing to do with it.  Product results are not identical; It may vary in individuals.

Herbal Tea Concentrate: Information Provided by Herbalife:

Overview

Herbal Tea Concentrate contains caffeine which jump-starts your metabolism and provides a boost to help you feel revitalized. For optimum experience, mix a a little more than ½ teaspoon with 8 ounces of water. This refreshing, low-calorie tea is available in a variety of flavors.

Key Benefits 0105MY_TeaMix_400

  • Jump-starts thermogenic (metabolic) activity
  • Boosts the feeling of energy
  • Provides antioxidant support
  • Instant and low-calorie

Details

This refreshing, low-calorie tea contains caffeine which is known for its temporary thermogenic (metabolism-boosting) benefits.

Usage

Mix a a little more than ½ teaspoon with 6 to 8 fl. oz. of hot or cold water. For More Info: Click Here

 

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