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The 4 Key Factors Responsible For Unsuccessful Weight Loss:
1. Wrong Lifestyle: Even if you are on a proper diet plan, it will not work longer if you do not change your lifestyle, which means to add healthy activity in your daily life, such as exercise. Remember: 80% nutritional diet + 20% Exercise is the 100% mindset for a Healthy Weight.
2. Wrong Diet Plan: Remember skipping meals doesn’t work. When you skip meals, your metabolism slows down, and if your metabolism slows down, you are very easy to put on weight. Besides, when you skip meals, you will eat large portion during your next meal, and this extra calories will be converted into fat. Ideal diet plan is a low calorie protein based complex carbohydrate.
3. Failure to Gain Muscle: Losing weight healthily means losing bad body fat, not muscle. Most of the cases people focus on weight loss so much that they forget about the muscle mass. It is very important to grain muscle during weight loss. When you gain muscle, you may not see so much drop in the body weight when weigh yourself, but nothing to worry, gaining muscle will not make you look fat, rather it will make your body more toned and well-shaped. Remember, if you can increase your muscle mass, you will not very easy to put on unhealthy weight.
4. Failure to change eating habit: This is the single most important factor in weight management that determine whether you will achieve permanent success or not. Most of the people rely on medicine or some product to lose weight. That is why they put back on weight very fast when they stop that product or medicine. So it is very important to train your eating habit during your weight loss.
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