Top 5 Heart Friendly Foods: Protect Your Heart

Heart Friendly Foods: 

If you’re like most people, you think that heart disease is a problem for others. But heart disease is the number one killer in the U.S. It is also a major cause of disability. There are many different forms of heart disease. The most common cause of heart disease is narrowing or blockage of the coronary arteries, the blood vessels that supply blood to the heart itself. This is called coronary artery disease and happens slowly over time. It’s the major reason people have heart attacks.

Diet can play an important role in lowering your cholesterol. Here Dr Simon MSH (Clinical Neurophysiologist & Nutrition Enthusiastic) describes the top 5 five foods that can lower your cholesterol and protect your heart.


Other changes to your diet:

For any of these foods to provide their benefit, you need to make other changes to your diet and lifestyle.

Cut back on the cholesterol and total fat — especially saturated and trans fats — that you eat. Saturated fats, like those in meat, full-fat dairy products and some oils, raise your total cholesterol. Trans fats, which are sometimes found in margarines and store-bought cookies, crackers and cakes, are particularly bad for your cholesterol levels. Trans fats raise low-density lipoprotein (LDL), the “bad,” cholesterol, and lower high-density lipoprotein (HDL), the “good,” cholesterol.

In addition to changing your diet, keep in mind that making additional heart-healthy lifestyle changes are key to lowering your cholesterol. Talk to your doctor about exercising, quitting smoking and maintaining a healthy weight to help keep your cholesterol level low.

Learn How To Reduce CARBO CRAVING with “7-Day No Sugar Challenge” 

Attribution: MAYO Clinic

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