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The Quick Core Circuit:
Everyone has some belly fat, even people who have flat abs. That’s normal. But too much belly fat can affect your health in a way that other fat doesn’t. Some of your fat is right under your skin. Other fat is deeper inside, around your heart,lungs, liver, and other organs. It’s that deeper fat — called “visceral” fat — that may be the bigger problem, even for thin people.
Looking for a fast way to snap into shape? Get a flat stomach without resorting to boring sit-ups with this ab workout. And get firmer arms, butt, and thighs while you’re at it too!
These exercise are designed by Bodeefit. For more information about the exercises in this workout, or to see video demos of each movement, follow the links below the graphic. Be sure to note the results of your workout so you can track your progress as you go.
Complete 8 rounds of the following as fast as safely possible.
1-minute Side Forearm Plank (30 seconds per side)
10 In & Outs
Want to kick up the intensity? Just move faster. And don’t forget to repeat it everyday.