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Omega 3 in Diabetes:
Diabetes is tough to live with, but adding omega-3 fish oil to your diet can make it easier.
Scientific experts and research studies appear to support the use of fish oil supplementation for patients with type 2 diabetes, suggesting a positive effect on triglyceride levels and no adverse effect on glycemic control. Scientific studies also showed diets rich in omega-3 fatty acids may decrease insulin resistance in people with diabetes.
Highest Omega-3 Intake Lowered Diabetes by 33% in a long term research in Irish populations (Diabetes Care. 2012;35:930-938). According to some researchers omega-3 fatty acids may improve many of the adverse metabolic effects of insulin resistance by lowering blood pressure and triacylglycerol concentrations. Administration of EPA-E (1800 mg/day for 48 weeks) to patients with type 2 diabetes mellitus resulted in significant beneficial effects on diabetic neuropathy and serum lipids as well as other diabetic complications such as nephropathy and macroangiopathy. EPA-E was found to improve clinical symptoms (coldness, numbness), the vibration perception threshold sense of the lower extremities, and significantly decrease serum triglycerides as well as excretion f albumin in urine.
Controlling diabetes or metabolic syndrome (a common precursor to type 2 diabetes) to maintain a healthy cardiovascular system is now an everyday challenge for more than 70 million Americans. Not smoking, controlling blood pressure, and exercising regularly remain crucial to this pursuit, but managing the diet is still Step One.
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