Natural Remedies for Cough: Constant cough can stop you in your tracks. “Even a little cough can be debilitating,” says Mark Yoder, MD, assistant professor of pulmonary and critical care medicine at Rush University Medical Center in Chicago. Most of the time, people can manage their coughs at home by taking natural remedies that can aslo help to remove potential allergens. Here Dr Simon MSH (physician, clinical neurophysiologist & nutrition enthusiastic) has shared Top 3 Natural Remedies for Cough
Download (FREE): “Natural Remedies for Cough” guide.
Coughing happens when viruses, bacteria, dust, pollen or other substances irritate the nerve endings in the airways between the throat and lungs. A cough is the body’s way of trying to clear the passages, and what a valiant effort the body makes in this endeavor. We can cough at speeds up to 60 miles per hour, and the average cough produces enough air to fill a two-liter soda bottle about three-fourths full. The air of a cough sprays out several feet, and is accompanied by some 3,000 tiny droplets of saliva.
While chronic coughs can be a sign of a serious illness, most people consider the common cough to be more of an annoyance than a health issue. Although side effects like chest pain, exhaustion, and incontinence can accompany a cough, the more vexing complaints often have to do with a cough’s ability to interfere with your (and your household’s) sleep and the propensity to be annoying in otherwise quiet places. Coupled with the germ-spreading factor, it certainly seems like treating your cough is the kindest thing to do.
While many people reach for over-the-counter medicines, experts say that many of them are a waste of money. A report from Harvard University notes, “According to American College of Chest Physicians guidelines, many of the active ingredients in over-the-counter cough remedies are ineffective.”
So, how to quell that cough without resorting to over-the-counter medicines that are possibly ineffective and may offer a host of their own side effects? With natural remedies, of course. Here are some favorite folk ways to relieve a nagging cough. Download the “Natural Remedies for Cough” guide.