Truth is, depression is a touchy subject. Especially among us.
Regardless of how uncomfortable, conversation revolving mental illness and that of depression, is extremely critical. Earlier today, Buzzfeed News published an article tackling Seasonal Depression, providing 9 solutions to overcoming its battle. SAD, also known as Seasonal Affective Depression is defined as a form of depression that fluctuates as a result of current seasonal patterns. Its symptoms include the persistence of low self-esteem, anxiety and the loss of interest in daily activities.
Stephen Buckley, head of information for the mental health charity Mind told Buzzfeed News, “there are lots of simple, practical things that can be done to help alleviate the symptoms of SAD,”.
** (How to Combat Depression with Nutrition: Click Here)