De-Stress Fest

De-Stress Fest: Take a moment out of your daily stress & have fun with our Stress-busting activities to recharge & reboot your mind

In the age of ever increasing spending on mainstream medicine, drugs and surgery, the incidence of chronic disease, anxiety and depression is also increasing. Stress is a leading cause of many modern diseases. Chronic stress will increase blood pressure, cholesterol, the risk of diabetes and cancer. It will reduce the immune system, your ability to think clearly and creatively. The approach taken by mainstream medicine is not fixing the problem

This is a FREE event by Daily Health as its commitment to give back to the community to increase public awareness on STRESS & stress related health issues & how to overcome it naturally with simple yet joyful activities

During the event you will learn:

  1. Stress Assessment – Know your Stress Score
  2. Stress-busting exercise
  3. Creative Visualization & Managing thoughts : How the Mind Works.
  4. Managing Emotions & Energy
  5. Being Empowered & Creating Change

 * Refreshment will be provided

Trainers:
1. Dr Sumon Msh (Medical Doctor, Neurophysiologist)
2. Shawni Ng (Fitness Trainer)
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Registration Fee: FREE
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Contact: dailyhealthhalt@gmail.com

Register Here: 

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