Stress & De-Stress:
You may feel there’s nothing you can do about stress. The bills won’t stop coming, there will never be more hours in the day, and your work and family responsibilities will always be demanding. But you have a lot more control than you might think. Stress management is all about taking charge: of your lifestyle, thoughts, emotions, and the way you deal with problems. No matter how stressful your life seems, there are steps you can take to relieve the pressure and regain.
Join our De-Stress Party and learn how we deal with our daily life stress in a fun yet healthy way.
• Habit 7 : By Vanessa Tee (Entrepreneur)
• Digestive Health & Immune System: Dr Simon MSH
• De-Stress Party
** Registration Fee: RM 5
** Mild Refreshment will be provided.
Dr Simon MSH
Contact: Shawni: +60 12-548 8052