Stress Management: The Fast & Effective Way

RSVP for Next Event: 20 August, 2017
Stress Management: Dr Simon MSH

Stress Management: “ People are disturbed not by a thing, but by their perception of a thing.” — Epictetus

 Dear Friends,

Wish you are doing great. 

People have very different ideas with respect to their definition of stress. Probably the most common is, “physical, mental, or emotional strain or tension”. Another popular definition of stress is, “a condition or feeling experienced when a person perceives that demands exceed the personal and social resources the individual is able to mobilize.”

Most people consider the definition of stress to be something that causes distress. Everyone has stress. However, Stress and anxiety are very common in today’s daily life. It is very important to know how to handle stress naturally since it can affect our daily life performance badly. That is why at Daily Health wellness center I organize events to increase awareness on stress management as well as to educate people how to manage stress in a natural way. Please find out my next event from below.


Dr Sumon MSH

Whatsapp: 018 205 5215

Date: 20th August, 20 17

Let’s Have Fun: Music & Lyrics

Let's Have Fun
Date: 20 August, Sunday, at 3 pm


  • Introduction
  • What is stress & it’s effect on our body
  • Demonstration of Stress Relaxation Technique
  • Movie Show: Music and Lyrics (Hugh Grant, Drew Barrymore)

Registration Fee: RM 5 (pay onsite) 

RSVP Now: Limited Seats

Location Map: 
 Photos of the Previous Events: Click Here


 Videos of the Previous Events:

General Announcement:

  • I will organize various events frequently. I will contact by whatsapp or email to everyone who have RSVPed our events to update our activities. By providing your contact number/email, you agree to receive further communication from me or my co-organizers.• This group is not for receiving professional stress management service but to meet people from different paths of life and build relationships.
  • Photos and Videos will be taken during the events
  • Future activities of this group is to organize social meet ups to share thoughts or just to gossip away some time over a cup of coffee. Overall idea is to create a friendly environment and community to make new friends
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