Stress Management: The Simple & Fast Way

Medical Poster

Stress Management:  “ People are disturbed not by a thing, but by their perception of a thing.” — Epictetus

 Dear Friends, 

Wish you are doing great. I am delighted to announce our next meet up for stress management in a natural way.

 There has been no definition of stress that everyone accepts. Therefore, it’s difficult to measure stress if there is no agreement on what the definition of stress should be.

People have very different ideas with respect to their definition of stress. Probably the most common is, “physical, mental, or emotional strain or tension”. Another popular definition of stress is, “a condition or feeling experienced when a person perceives that demands exceed the personal and social resources the individual is able to mobilize.”

Most people consider the definition of stress to be something that causes distress. Everyone has stress. However, Stress and anxiety are very common in today’s daily life. It is very important to know how to handle stress naturally since it can affect our daily life performance badly. Let’s meet and learn how to manage stress effectively in a natural way.


• Introduction

• What is stress & it’s effect on our body

• Relaxation Breathing Technique

• Stress Management with Mind Trance


Dr Simon MSH

Whatsapp: 018 205 5215

 RSVP Here or Click Here

General Announcement: I will organize various events frequently. I will contact by whatsapp or email to everyone who have RSVPed our events to update our activities. By providing your contact number/email, you agree to receive further communication from me or my co-organizers.

• This group is not  for receiving professional stress management service but to meet people from different paths of life and build relationships.

• Future activities of this group is to organize social meet ups to share thoughts or just to gossip away some time over a cup of coffee. Overall idea is to create a friendly environment and community  to  make new friends



Clinical Neurophysiologist

Clinical Hypnotherapist

** Know more about me: Dr Simon MSH

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