Let’s Dance: Zumba in Kuala Lumpur

Zumba in Kuala LumpurZumba in Kuala Lumpur: We are happy to announce a weekly (every Tuesday, 7.30 -8.30 pm) Zumba session at Daily Health wellness center. This is a good opportunity for us to build our social networking in a healthy, friendly and fun way.

Program Includes:

• 1 hour Zumba: Suitable for Beginners

• Complimentary 9 parameter body composition analysis

• Complimentary personalized meal plan

• Instructor: Jen

Fee: RM 25. We will provide a complimentary glass of protein shake after the exercise.

 Regards,

Shireen: +60 16 916 9939

 Note:

  • We are closed on public holidays. So, Zumba session will be cancelled if it falls on public holidays
  • We will organize various events frequently. I will contact by whatsapp or email to everyone who have RSVPed our events to update our activities. Photos and Videos will be taken during the events. By providing your contact number/email, you agree to receive further communication from me or my co-organizers.
  • This event was not created for receiving professional medical service but to meet people from different paths of life and build friendship
  • Your privacy is important to us. We will never spam you, nor disclose your contact to others.

 

RSVP form Bellow (Limited Seats)::

 How much calorie do you burn in Zumba: 

  • Calorie and fat burning: At its core, Zumba classes provide a large calorie burn through aerobic activity done with interval training in mind. The average person will burn around 600 to 1,000 calories in a Zumba class. With the classes choreographed to provide intervals of intensity in both pace of music and type of movements, class members’ energy expenditure is maximized for fat-burning benefits. Fitness moves are also incorporated within Zumba dances, so don’t be surprised if you find yourself moving from a fast merengue beat to a long, slow set of push-ups on the wall, or doing several sets of squats followed by plyometric jumps. (source: healthfitnessrevolution)
Page generated in 0.495 seconds. Stats plugin by www.blog.ca