Omega-3 / Fish Oil
When it comes to fat, there’s one type you don’t want to cut back on: omega-3 fatty acids. Two crucial ones — EPA and DHA — are primarily found in certain fish. ALA, another omega-3 fatty acid, is found in plant sources such as nuts and seeds. Not only does your body need these fatty acids to function, but also they deliver some big health benefits.
Although we all know Omega 3 is very important, we have lack of knowledge how to choose the right dosage of omega 3. A book ” The Omega 3 Effect” written by Dr William Sears and Dr James Sears has explained all facts about Omega 3.