Top 10 Home Remedies for Asthma


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Home Remedies for Asthma:

What Is Asthma:

Asthma (AZ-ma) is a chronic (long-term) lung disease that inflames and narrows the airways. Asthma causes recurring periods of wheezing (a whistling sound when you breathe), chest tightness, shortness of breath, and coughing. The coughing often occurs at night or early in the morning. Asthma affects people of all ages, but it most often starts during childhood. In the United States, more than 25 million people are known to have asthma. About 7 million of these people are children. Asthma can be either acute or chronic.Asthma attacks occur when there is an obstruction in the flow of air in the lungs.

(Source: NHS Choices)

Causes: It isn’t clear why some people get asthma and others don’t, but it’s probably due to a combination of environmental and genetic (inherited) factors.

Asthma triggers

Exposure to various substances that trigger allergies (allergens) and irritants can trigger signs and symptoms of asthma. Asthma triggers are different from person to person and can include:

  • Airborne allergens, such as pollen, animal dander, mold, cockroaches and dust mites
  • Respiratory infections, such as the common cold
  • Physical activity (exercise-induced asthma)
  • Cold air
  • Air pollutants and irritants, such as smoke
  • Certain medications, including beta blockers, aspirin, ibuprofen (Advil, Motrin IB, others) and naproxen (Aleve)
  • Strong emotions and
  • Sulfites and preservatives added to some types of foods and beverages, including shrimp, dried fruit, processed potatoes, beer and wine
  • Gastroesophageal reflux disease (GERD), a condition in which stomach acids back up into your throat
  • Menstrual cycle in some women

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Here are the top 10 home remedies for asthma.

1. Ginger:

Ginger is a well-known natural treatment for various ailments including asthma. Researchers have found that it can help reduce airway inflammation and inhibit airway contraction. Plus, studies indicate that it has compounds that may enhance the muscle relaxant effects of certain asthma drugs.

asthma-natural-cure

  • Mix equal quantities of ginger juice, pomegranate juice and honey. Consume one tablespoon of this mixture two or three times a day.
  • Alternatively, you can mix one teaspoon of ground ginger in one and a half cups of water and take one tablespoon of this mixture at bedtime.
  • Cut one inch of ginger into small pieces and add it to a pot of boiling water. Let it steep for five minutes, allow it to cool down and then drink it.
  • To detoxify your lungs, prepare a fenugreek decoction by boiling one tablespoon of fenugreek seeds in a cup of water and mixing one teaspoon each of ginger juice and honey in it. Drink this solution every morning and evening.
  • You can also eat raw ginger mixed with salt.

2. Mustard Oil:

When having an asthma attack, massaging with mustard oil will help clear the respiratory passages and restore normal breathing.

asthma-home-remedy

  1. Heat some mustard oil with a little camphor.
  2. Transfer it in a bowl and when it is comfortably warm, gently rub it on the chest and upper back and massage.
  3. Do this several times a day until the symptoms subside.

3. Figs:

The nutritional properties of figs promote respiratory health and help drain phlegm and alleviate breathing difficulties.

asthma-fig-remedy

  1. Wash three dried figs and soak them in a cup of water overnight.
  2. In the morning, eat the soaked figs and drink the fig water on an empty stomach.

Continue this home treatment for a couple of months. This method helps the nutrients quickly enter your bloodstream and provide relief from asthma symptoms.

4. Garlic:

The following garlic remedies will clear congestion in your lungs, giving you quick relief from asthma symptoms.

  • Boil 10 to 15 cloves of garlic in one-half cup of milk. Drink this once a day.
  • You can also make garlic tea by adding three to four cloves of garlic to a pot of hot water and letting it steep for five minutes. Allow it to cool to room temperature and then drink it.

5. Coffee:

The caffeine in regular coffee can help control asthma attacks because it acts as a bronchodilator. Hot coffee also will relax and clear the airways to help you to breathe easier. The stronger the coffee, the better the result.

But try not to drink more than three cups of black coffee in a day. If you do not like coffee, you can opt for a cup of hot black tea. Do not use caffeine as a regular treatment though.

6. Eucalyptus Oil:

Pure eucalyptus oil is an effective treatment for asthma symptoms because of its decongestant properties. Research indicates that it has a chemical called eucalyptol which can help break up mucus.

  • Just put a few drops of eucalyptus oil on a paper towel and keep it by your head when sleeping so that you breathe in the aroma.
  • You can also put two to three drops of eucalyptus oil in a pot of boiling water and breathe in the steam. Try to take deep breaths for faster results.

7. Honey:

honey1

 

Honey is one of the oldest natural cures for asthma. The alcohol and ethereal oils in honey help reduce asthma symptoms.

  • Just inhaling the smell of honey produces positive results for some people.
  • You can also mix one teaspoon of honey into a glass of hot water and drink it slowly about three times a day.
  • Before going to bed, swallow one teaspoon of honey with one-half teaspoon of cinnamon powder. This will help remove phlegm from your throat and allow you to sleep better.

8. Onions:

Onions have anti-inflammatory properties that can help reduce constriction of the airways when suffering from asthma. Also, the sulfur content in onions helps decrease inflammation in the lungs.

Onions: red, brown, whole, peeled, sliced, rings.

Simply eat raw onions to clear your air passage ways for better breathing. If you cannot bear the taste of raw onions, try eating cooked onions.

9. Lemon:

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People with asthma often have low levels of vitamin C. Lemons are rich in this vitamins and antioxidants that can help reduce asthma symptoms.

Squeeze the juice of half a lemon in a glass of water and add some sugar according to your taste. Drink this regularly to reduce asthma attacks.

Oranges, papayas, blueberries and strawberries are also rich in nutrients that help minimize asthma symptoms.

Note: Avoid using bottled lemon juice. Also, do not take citrus fruits during asthma attacks if they worsen your symptoms.

10. Salmon:

Omega-3 fatty acids in salmon will help your lungs react better to irritants that cause asthma symptoms. It can also reduce airway narrowing and inflammation.

Salmon-fillet-10_10

Along with salmon, you can eat other fishes such as cod, sardines, mackerel and tuna. If raw salmon is not readily available, you can try salmon oil.

The next time you suffer from an asthma attack, try these natural treatments. When followed in a proper manner, you’ll breathe easier and get relief from other symptoms of asthma.

Resources:

  • www.ncbi.nlm.nih.gov/pubmed/18432287
  • www.sciencedaily.com/releases/2013/05/130519145647.htm
  • www.ncbi.nlm.nih.gov/pubmedhealth/PMH0010864/
  • www.top10homeremedies.com/home-remedies/home-remedies-for-asthma.html
  • www.mayoclinic.org/diseases-conditions/asthma/basics/causes/con-20026992
  • http://www.nhlbi.nih.gov/health/health-topics/topics/asthma
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