What Is The Most Neglected, But The Most Important Factor In Weight Management


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Weight Management:

Obesity is in the rising trend in both developing and developed countries leading to several chronic diseases like diabetes, hypertension, heart attack, and stroke. In our eat-and-run, massive-portion-sized culture, maintaining a healthy weight can be tough—and losing weight, even tougher. If you’ve tried and failed to lose weight before, you may believe that diets don’t work for you. You’re probably right: traditional diets don’t work—at least not in the long term. However, there are plenty of small but powerful ways to avoid common dieting pitfalls, achieve lasting weight loss success, and develop a healthier relationship with food.

The Mind-Body Connection

Our brain is structured to find happiness at every level. Happiness as the state of fulfillment, and everyone wants to be fulfilled. If you keep your eye on this, your most basic motivation, then the choices you make come down to a single question: “What am I hungry for?” Your true desire will lead you in the right direction. False desires lead in the wrong direction. You can take a simple test to prove this to yourself: The next time you go to the refrigerator for something to eat, stop for a second. What’s making you reach for food? There are only two answers:

    1. You’re hungry and need to eat.
    2. You’re trying to fill a hole, and food has become the quickest way to do that.

If you have a hole (unhappiness or dissatisfaction) in your mind (may be deep seated in your subconscious mind), you will subconsciously or consciously look for happiness. And, guess what will you be looking for? It’s food definitely.

4 Key Factors Responsible For Unsuccessful Weight Management

1. Wrong Lifestyle: Even if you are on a proper diet plan, it will not work longer if you do not change your lifestyle, which means to add healthy activity in your daily life, such as exercise. Remember: 80% nutritional diet + 20% Exercise is the 100% mindset for a Healthy Weight.

High Protein Meal Plan - Day 1
Sample: Ideal Low Calorie Meal Plan

2. Wrong Diet Plan: Remember skipping meals doesn’t work. When you skip meals, your metabolism slows down, and if your metabolism slows down, you are very easy to put on weight. Besides, when you skip meals, you will eat large portion during your next meal, and this extra calories will be converted into fat. Ideal diet plan is a low calorie protein based complex carbohydrate. Contact me for a personalized meal/diet plan that suits with your culture & taste.

3. Failure to Gain Muscle: Losing weight healthily means losing bad body fat, not muscle. Most of the cases people focus on weight loss so much that they forget about the muscle mass. It is very important to grain muscle during weight loss. When you gain muscle, you may not see so much drop in the body weight when weigh yourself, but nothing to worry, gaining muscle will not make you look fat, rather it will make your body more toned and well-shaped. Remember, if you can increase your muscle mass, you will not very easy to put on unhealthy weight. My meal/diet plan always focus on losing bad body fat and gain muscle.

4. Failure to change eating habit: This is the single most important factor in weight management that determine whether you will achieve permanent success or not. Most of the people rely on medicine or some product to lose weight. That is why they put back on weight very fast when they stop that product or medicine. So it is very important to train your eating habit during your weight loss.

For More Info On Meal Plan & Ideal Weight Management: Click Here

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