Yoga for the Beginners: Its FREE to Join

Yoga

Yoga for Beginners: Stress and anxiety are everywhere. If they’re getting the best of you, you might want to hit the mat and give yoga a try. Yoga is a mind-body practice that combines physical poses, controlled breathing, and meditation or relaxation.

Yoga helps to reduce stress, lower blood pressure and lower your heart rate.We are happy to announce a weekly Yoga session at Daily Health wellness center. This is a good opportunity for us to build our social networking in a healthy and relaxed way.

 Program Includes:

• 1 hour Yoga (Suitable for the begginers) 

 • Complimentary 9 parameter body composition analysis

 • Complimentary personalized meal plan 

Yoga Instructors: 

  • Monday: Merilyn (Malaysian Chinese)
  • Tuesday: Barbara (from Hungary, trained in China and taught yoga in china for 10 years)
  • Thursday: Barbara

Fee: FREE for the 1st Session. If you have already attended the 1st free session, you will need to pay RM 15 to the instructor for each subsequent session after the 1st free session. 

Note: 

  • Please Bring your YOGA MAT
  • We are closed on public holidays. So, yoga session will be cancelled if it falls on public holidays

Regards, 

Shireen: +60 16-916 9939

RSVP from below: Limited Seats


Gallery: 


History of Yoga: Yoga (/ˈjɡə/;[1] Sanskrit, योग Listen) is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. There is a broad variety of Yoga schools, practices, and goals. Yoga gurus from India later introduced yoga to the west,[16] following the success of Swami Vivekananda in the late 19th and early 20th century.[16] In the 1980s, yoga became popular as a system of physical exercise across the Western world.[15]Yoga in Indian traditions, however, is more than physical exercise, it has a meditative and spiritual core.

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