Yoga for Beginners: Relax, Replenish & Revive

Relax, Replenish & Revive is our Yoga for Beginners. Stress and anxiety are everywhere. If they’re getting the best of you, you might want to hit the mat and give yoga a try. 

Yoga is a mind-body practice that combines physical poses, controlled breathing, and meditation or relaxation. 

Yoga may help reduce  stress, lower blood pressure and lower your heart rate.

We are happy to announce a weekly (every Monday) COMPLEMENTARY* Yoga session at Daily Health wellness center. This is a good opportunity for us to build our social networking in a healthy and relaxed way.

Program Includes:

• 1 hour Yoga

• Complimentary 9 parameter body composition analysis

• Complimentary personalized meal plan

Please Bring your YOGA MAT. We Start at SHARP 7 PM

Yoga Instructor: Merilyn

* Note: FREE for 1st 2 Session. 


Dr Simon: 018-2055215

Merilyn: 017-360 7998

Shawni: 012-5488052

Stacey: 012-772 7976

Register and Get Ticket from Here: 


History of Yoga: Yoga (/ˈjɡə/;[1] Sanskrit, योग Listen) is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. There is a broad variety of Yoga schools, practices, and goals. Yoga gurus from India later introduced yoga to the west,[16] following the success of Swami Vivekananda in the late 19th and early 20th century.[16] In the 1980s, yoga became popular as a system of physical exercise across the Western world.[15]Yoga in Indian traditions, however, is more than physical exercise, it has a meditative and spiritual core.

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