Yoga for the Beginners


Yoga for Beginners: Stress and anxiety are everywhere. If they’re getting the best of you, you might want to hit the mat and give yoga a try. Yoga is a mind-body practice that combines physical poses, controlled breathing, and meditation or relaxation.

Yoga helps to reduce stress, lower blood pressure and lower your heart rate. We are happy to announce a weekly Yoga session at Daily Health wellness center. This is a good opportunity for us to build our social networking in a healthy and relaxed way.

 Program Includes:

• 1 hour Yoga (Suitable for the begginers) 

 • Complimentary 9 parameter body composition analysis

 • Complimentary personalized meal plan 

Yoga Instructors: 

  • Tuesday: Barbara (from Hungary, trained in China and taught yoga in china for 10 years)
  • Thursday: Barbara

Fee: RM 23. We will provide a complimentary glass of protein shake after the exercise. 


  • Please Bring your YOGA MAT
  • We are closed on public holidays. So, yoga session will be cancelled if it falls on public holidays


Shireen: +60 16-916 9939

RSVP from below: Limited Seats


History of Yoga: Yoga (/ˈjɡə/;[1] Sanskrit, योग Listen) is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. There is a broad variety of Yoga schools, practices, and goals. Yoga gurus from India later introduced yoga to the west,[16] following the success of Swami Vivekananda in the late 19th and early 20th century.[16] In the 1980s, yoga became popular as a system of physical exercise across the Western world.[15]Yoga in Indian traditions, however, is more than physical exercise, it has a meditative and spiritual core.

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